Stir tomato sauce, tomatoes, feta cheese, pine nuts, and 1/4 cup mint leaves through the lamb mixture; spoon into the zucchini halves. I had more "filling" than my 2 medium-sized zucchini could accommodate so I greased a small casserole dish and put the excess filling in it and baked it too. October 2020. Grill for 3 … Halve zucchini lengthwise; scoop out seeds. Nutrient information is not available for all ingredients. Used ground turkey and slivered almonds. Discard seeds. I didn't add the mozzarella at the end just sprinkled the breadcrumbs on for the last few minutes of baking. I did throw in a few extras however, peppers, carrots and olives. You probably won’t need to salt your eggplants if they’re small and fresh. 2. Continue baking until the top is crusty and browned, about 10 minutes more. Please look at the menu list to choose the recipe and beverage you want to try. Chop zucchini pulp into pieces about 1/4 inch in diameter. Great recipe for Stuffed zucchini (vegetarian). Fresh zucchini are cut and stuffed with a super flavorful mixture of Parmesan and Romano cheeses, Panko bread crumbs, red bell pepper, mushrooms, and sautéed onion and then baked until tender and golden. How to make Mediterranean stuffed zucchini. Would highly recommend this recipe. Stir chopped zucchini into the lamb mixture. In the future I'd probably just cook it that way instead of searching for oversized zucchini. Delicious zucchini stuffed with Mediterranean flavors like olive, feta, and roasted red bell pepper. It's just like your mother used to make, but with an exotic Mediterranean twist! For a vegan version, omit the cheese. 2 cups cooked quinoa, cooked according to package directions ( ¾ cup dry quinoa) This was excellent! You’ll love this stuffed zucchini! Once everything is mixed, let it cooling down.. Take the zucchinis and put the mixture inside. It’s a Mediterranean Stuffed Zucchini dish, which work well for appetizers – you can either keep them whole to eat with a fork or chop them into bite-sized bites. Stuffed veggies are always a great vegetarian or vegan … I scooped the eggplant as well as the zucchini to add to the stuffing. I went the Italian direction based on the ingredients I had available. The texturized soy put it in the microwave for 5 minutes with the same volume of water than texturized soy. Reduce heat to medium-low. Stuffed vegetables are my favorite food to cook in a summer. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. https://www.tastymediterraneo.com/lebanese-stuffed-zucchini Heat olive oil in a large skillet over medium heat. Here's a delicious way to solve the problem of those too-big zucchinis ballooning in your garden at the end of the summer: zucchini boats baked and stuffed with lamb, feta, pine nuts, tomatoes, and more. This one is going in my keeper folder! I had all ingredients except fresh mint leaves so I used dried mint instead. I only ended up using about half the meat mixture so I definitely could have used a few more zucchinis probably 6 total. Adapted from Cooking Light's Stuffed Zucchini with Cheesy Breadcrumbs. Also the bread crumbs and mozzarella weren't really combining well so I'd just put them on separately. Stuffed Zucchini Recipe photo by Taste of Home. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. First cut the zucchini in 2 parts and quit the seeds part. Information is not currently available for this nutrient. Very good! Put in a frying pot the olive oil, and put the zucchini dices, the texturized soy, the green onions and the mushrooms (in this order, wait a little bit between all of them). This is a simple vegetarian weeknight dinner, side dish or entrée which contains healthy wholesome ingredients. Pour water into the baking dish. Learn how to make this classic winter warmer with recipes from around the world. 1 Tbs olive oil; 1 white onion, chopped Put the mozzarella and the seeds and again to the oven for 20 minutes. Here is how you cook it. if you search Stuffed zucchini (vegetarian) you in right place. Stuffed zucchini boats with bell pepper, chickpeas, and vegan cheese! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Mediterranean Stuffed Zucchini with Feta, Basil, and Pine Nuts. So glad I did, we can. Season lamb mixture with coarse salt and black pepper. But if they’re larger or have been hanging around for a while, … Average. At this step you can stir in the crumbled feta. Use a melon baller to separate and remove seeds and pulp separately from the zucchini, carving out each half and leaving about a half-inch shell. I was looking for a recipe to use up some ground lamb I had purchased. https://thealmondeater.com/51-easy-mediterranean-diet-recipes While the presentation in the shell is attractive, the excess stuffing I cooked in a casserole dish tasted the same. this link is to an external site that may or may not meet accessibility guidelines. In a large bowl, combine the stuffing ingredients of rice, ground beef, shredded onion, fresh parsley, … Stuffed Zucchini recipes like Stuffed Peppers usually contain minced or ground beef, tomatoes, rice, parsley or other cooking greens, spices etc. A vegetarian stuffed zucchini recipe with artichokes, sun-dried tomatoes, and a crispy Parmesan cheese and panko topping. You saved Mediterranean Stuffed Zucchini to your. When the squash halves are removed from the oven, stuff each “boat” with the filling and top with shredded mozzarella cheese if desired. Next time I hope to try it with ground lamb and original ingredients! We love stuffed vegetables like most other Mediterranean countries. Put in the oven the zucchini for 20 minutes at 400 F. Cut the inside of the zucchini in small dices, also the mushrooms and the green onions. Roasted eggplant slices, layered with a delicious mixture of ricotta and fresh herb, and of course, a little red pasta sauce. Ingredients of Stuffed zucchini (vegetarian): It’s 2 of zucchini – You need 2 of mozzarella slices – Prepare 1/4 of texturized soy (dry) – It’s 1 cup of mushrooms – Prepare 2 of green onion – Drain excess grease. It is accented by other vegetables and … I used texturized soy instead of meat to try and it was so delicious!! You will be surprised of how the texturized soy tastes to ground turkey or so. Sprinkle 1/4 cup mint leaves over the zucchini and top with the bread crumb mixture. They are very easy to make and really delicious. Thanks another great recipe Larry! Add salt and quinoa, reduce heat to medium, cover and cook for 10 minutes or until tender. Add ground lamb; continue to cook and stir until lamb is lightly browned, 5 to 7 minutes. This dish is great nutritionally talking, super tasty and delicious! We had too many leftovers that did not get eaten. The mint and feta! Preheat oven to 350 degrees F. Prepare a baking dish with non-stick cooking spray. Used chopped pecans (no walnuts on hand) parmesan instead of feta and fresh basil. Mediterranean Zucchini Boats. Cool the cooked zucchini immediately under cold water. No gift befits the food-obsessed people in your life like a cookbook. 1 extra large zucchini, halved lengthwise. Scoop out the flesh and seeds of zucchini, leaving about 1/4 inch of an edge. Classic stuffed zucchini boat recipes typically call for a heavy meat and cheese topping, but these vegetarian zucchini boats take on fresh Mediterranean flavors that will not disappoint. I'm looking forward to making this for company! Here is how you cook it. Congrats! Yummy! Using a teaspoon, hollow out the zucchini. This was outstanding. It's a definite keeper for me! Add enough water to cover and boil until tender (5 minutes). Delicious zucchini stuffed with Mediterranean flavors like olive, feta, and roasted red bell pepper. You can cook Stuffed zucchini (vegetarian) using 9 ingredients and 9 steps. Stuffed zucchini (vegetarian), this is recipe you’re looking for? The only suggestion I'd make is to lower the heat to 400F as the meat mixture started burning towards the end. Place zucchini, flesh-side down, on the preheated grill (or indoor griddle). Zucchini boats make the perfect vegetable vessel for ground turkey sausage, kalamata olives, sun dried tomatoes, pine nuts, basil, and Parmesan cheese for a Mediterranean take on everyone's favorite stuffed zucchini recipe. If you want you can add some egg to get more consistency. Preheat oven to 450 degrees F (230 degrees C). Amount is based on available nutrient data. Cook and stir onion and garlic in hot oil until tender, about 5 minutes. The flavors blended together for that Mediterranean taste. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Check out this delicious, light and healthy dish that you can serve as an appetizer or as a main course – quinoa stuffed zucchini boats topped with flavorsome vegan walnut Parmesan. Mediterranean Stuffed Zucchini with Feta-Pepper Sauce Inspired by Shrimp-and-Feta Stuffed Zucchini, July 2009 Food and Wine. Facebook: https://www.facebook.com/groups/cookvegan/ Instagram: https://www.instagram.com/cookveganinsta/ With the leftovers I added a little extra zucchini chopped up, some more tomatoes, and served it over rice. Zucchini has never been tastier than when stuffed with Sargento® Shredded Parmesan Cheese, chopped tomatoes and mushrooms with basil. Cut the zucchini into 1 inch thick rounds and then simmer in a pot of water for about 4 minutes. Enjoy!!! What does zucchini do for your body? I didn't have many of the ingredients, but simple subs. This vegetarian and low carb eggplant lasagna recipe is all the flavor and comfort of classic lasagna but without the noodles! The mint really makes this dish. Percent Daily Values are based on a 2,000 calorie diet. Add comma separated list of ingredients to exclude from recipe. In the future I'd probably just cook it that way instead of searching for oversized zucchini. Put all the seasoning once the mushrooms are almost done, and the tomate sauce. I did throw in a few extras however, peppers, carrots and olives. I added about a cup of cooked brown rice as well. https://thealmondeater.com/mediterranean-stuffed-zucchini-boats-with-quinoa Delicious grilled zucchini is stuffed with nutty wild rice, toasted pine nuts, golden raisins, briny feta cheese, chopped fresh mint, and balsamic vinaigrette, taking the traditional zucchini boat to … Zucchini has a high water content, making it low in calories.
2020 mediterranean stuffed zucchini vegetarian